Weigh In record (no journal entry) for 12 September 2022
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85.4 kg
Lost so far: 8.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1528 kcal
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Fat: 59.35g | Prot: 71.50g | Carbs: 172.88g.
Breakfast: Dr. Oetker Chocolate Chips, Jumbo Magere Franse Kwark. Lunch: AH Filet Americain, AH Witte Puntjes (50g). Dinner: Jumbo Lasagna Bolognese. Snacks/Other: LU Bastogne. more...
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Losing 0.7 kg a Week
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nica.spierenburg's Weight History
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