Weigh In record (no journal entry) for 12 September 2022
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62.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1474 kcal
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Fat: 77.54g | Prot: 66.77g | Carbs: 134.47g.
Lunch: P.F. Chang's Chang's Chicken Lettuce Wraps. Dinner: Sam's Choice Slow Cooked Beef Pot Roast, Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing). Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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Gaining 7.6 kg a Week
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