Weigh In record (no journal entry) for 12 September 2022
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71.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1999 kcal
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Fat: 57.98g | Prot: 141.54g | Carbs: 217.33g.
Breakfast: Noci, Crownfield Protein Crunchy Muesli Choco & Biscout Pieces, Milbona Bevanda alla Mandorla senza Zuccheri, Yoga Arancia Rossa, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Petto di Pollo, Carne, Vallericca Carote Julienne, Develey Dressing con Erbette, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Lidl Barbabietole Rosse Precotte, Pomodori. Dinner: Calvé Maionese Raffinata, Ocean Sea Filetti di Merluzzo d'alaska, Pomodori Ciliegini, Peperoni Rossi Dolci, Baresa Misto Funghi con Porcini, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Pesca, Certossa Gallette di Farro Bio, Nocciole. more...
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Gaining 1.4 kg a Week
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zurca268's Weight History
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