Weigh In record (no journal entry) for 12 September 2022
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79.3 kg
Lost so far: 7.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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830 kcal
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Fat: 37.85g | Prot: 52.34g | Carbs: 65.04g.
Breakfast: Tulum Peyniri, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Yumurta Omleti, Eti Lifalif Yulaf Ezmesi. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Pirzola, Yumurta, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.4 kg a Week
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Antidepresan.'s Weight History
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