Weigh In record (no journal entry) for 12 September 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2040 kcal
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Fat: 54.53g | Prot: 152.47g | Carbs: 221.93g.
Breakfast: Ehrmann High Protein Chocolate & Topping. Lunch: Esselunga Seitan al Naturale, Agromonte Salsa Pronta di Pomodorino Ciliegino, Alce Nero Olio Extra Vergine di Oliva Biologico, Nature's Gold Fagioli Bianchi di Spagna, Vivo Meglio Pane Bauletto Cereali e Soia. Dinner: Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati, del Campo Hamburger. Snacks/Other: CREA Banana, Bulk Powders Burro di Arachidi, Kellogg's Coco Pops Risociok, Fage Yogurt Greco Total 0%. more...
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Losing 0.6 kg a Week
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