Weigh In record (no journal entry) for 12 September 2022
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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3403 kcal
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Fat: 118.96g | Prot: 145.44g | Carbs: 406.22g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: Seitz Körnerbrot, Rote Linsen. Dinner: Berief Vegane Schinkenwurst, DM Bio Tofu Natur, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse, ESN Maltodextrin, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel, Alesto Kraftprotz Vanille-Beere. more...
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steady weight
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