Weigh In record (no journal entry) for 12 September 2022
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65 kg
Lost so far: 12.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1100 kcal
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Fat: 33.71g | Prot: 64.77g | Carbs: 137.88g.
Breakfast: Turma da Mônica Maçã, Nescau Achocolatado, Jussara Leite Desnatado . Lunch: De Marchi Sopa de Ervilha, Feijão Verde, Seara Filé de Frango à Parmegiana. Dinner: Ovo Frito, Vigor Requeijão Cremoso Light, Tirol Queijo Mussarela (18g), Pullman Pão de Forma Tradicional. Snacks/Other: Aviação Doce de Leite Pastoso, Batavo Iogurte Natural Desnatado, Mamão. more...
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Losing 1.1 kg a Week
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aline.elenjf's Weight History
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