budiantokarin's Journal, 12 Sep 22

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Weigh In record (no journal entry) for 12 September 2022

60 kg Lost so far: 1.8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

1172 kcal

Fat: 46.76g | Prot: 64.93g | Carbs: 124.19g. Breakfast: Tahu Goreng, Wortel Dimasak, Telur Dadar. Lunch: Yellowfit Diet Nasi Goreng Kampung Komplit. Dinner: Regal Marie Biscuits, Ultra Jaya Ultra Mimi Full Cream. Snacks/Other: Indomart Kripik Singkong Pedas. more...

1619 kcal

Exercise: Cooking - 1 hour, Aerobics - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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budiantokarin's Journal, 12 Sep 22

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budiantokarin's Weight History