Weigh In record (no journal entry) for 06 June 2011
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110.0 kg
Lost so far: 2.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 17.20g | Prot: 55.17g | Carbs: 51.90g.
Breakfast: apple. Lunch: diced tomato with green chili, ground chicken. Dinner: diced tomatoe with green chili, spring mix, chicken breast. Snacks/Other: grapefruit. more...
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Losing 0.6 kg a Week
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