Weigh In record (no journal entry) for 12 September 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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567 kcal
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Fat: 39.38g | Prot: 28.18g | Carbs: 29.19g.
Lunch: Extra Virgin Olive Oil, Sweet Potato , Nando's 1/4 Chicken Leg / Thigh, Avocados . more...
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Losing 2.1 kg a Week
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