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31,4% vet
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73.8 kg
Lost so far: 1.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2011 kcal
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Fat: 90.20g | Prot: 105.02g | Carbs: 131.60g.
Breakfast: AH Blauwe Bessen, Öing Magere Kwark, Chiazaad, Walnoten, Banaan, Campina Volle Melk. Lunch: AH Biologisch Maiskorrels, Rozijnen, Fish Tales Witte Tonijn in Olijfolie, Amandelen, Rode Paprika, AH Romaine Sla, Gekookt Ei, AH Olijfolie Traditioneel, Cherrytomaten, Wortelen. Dinner: Rode Tafelwijn, AH Olijfolie Traditioneel, Aioli, Pijnboompitten (Pignolias), Rozijnen, Spinazie, Witte Tarwebloem, AH Kabeljauwfilet, Stokbrood. Snacks/Other: Cognac, Plus Chocolade Puur 72%. more...
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Gaining 2.8 kg a Week
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