|
🙌🏽🥺
|
65 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1329 kcal
|
Fat: 53.62g | Prot: 65.00g | Carbs: 143.53g.
Breakfast: KFC Chicken Drumstick, Woolworths Ginger Beer Sugar Free, Pick n Pay Hamburger Buns . Lunch: KFC Chicken Thigh, KFC Chicken Wing, Pick n Pay Hamburger Buns . Dinner: Nature's Choice Moringa Leaf Powder, Bananas , Strawberries , Lifestyle Food Chia Seeds, Simple Truth Unsweetened Almond Milk , Jungle Instant Oats. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitness Hustler's Weight History
|