Weigh In record (no journal entry) for 12 September 2022
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81.1 kg
Lost so far: 6.1 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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764 kcal
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Fat: 30.17g | Prot: 49.91g | Carbs: 80.48g.
Breakfast: Зеленый Листовой Салат, Макароны с Овощами. Lunch: Бёдра с шампиньонами, Гречка с Грибами. Dinner: Банан, Беллакт Творог Зерненый 5%. more...
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Losing 2.2 kg a Week
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tstefaniya's Weight History
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