Weigh In record (no journal entry) for 12 September 2022
|
58.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
877 kcal
|
Fat: 32.43g | Prot: 60.91g | Carbs: 84.93g.
Breakfast: Oranges , Egg Omelette or Scrambled Egg (Fat Added in Cooking), SPAR Potato Hash Browns. Lunch: Basmati Rice (Cooked), Brown Bread, Chicken Meat (Stewed) . Snacks/Other: Maynards Dual Magic. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|