Weigh In record (no journal entry) for 12 September 2022
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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877 kcal
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Fat: 32.43g | Prot: 60.91g | Carbs: 84.93g.
Breakfast: Oranges , Egg Omelette or Scrambled Egg (Fat Added in Cooking), SPAR Potato Hash Browns. Lunch: Basmati Rice (Cooked), Brown Bread, Chicken Meat (Stewed) . Snacks/Other: Maynards Dual Magic. more...
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Losing 0.2 kg a Week
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