Weigh In record (no journal entry) for 12 September 2022
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1891 kcal
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Fat: 83.07g | Prot: 104.08g | Carbs: 136.17g.
Breakfast: Caffè (Espresso), Lindt Excellence 99% Cacao, Esselunga Albicocche, Pesca, Molino Rossetto Fiocchi Avena Bio , Latte Arborea Yogurt AYO (Verde). Lunch: Caffè (Espresso), Conad Noci Sgusciate, Ventura Arachidi Americane Sgusciate, Prosecco, Valfrutta Lenticchie Cotte a Vapore, Carote, Verso Natura Conad Aceto di Mele, San Giuliano Olio Extravergine DOP Sardegna, Selex Valeriana, Carrefour Insalata Iceberg , Pomodori Ciliegini. Dinner: Esselunga Albicocche, Pesca, Merlot, Heinz Salsa Barbecue Classic, Petto di Pollo, Verso Natura Conad Aceto di Mele, San Giuliano Olio Extravergine DOP Sardegna, Carrefour Insalata Iceberg , Selex Valeriana, Pomodori Ciliegini. Snacks/Other: Enervit The Protein (Barretta Blu), Caffè (Espresso). more...
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Losing 12.6 kg a Week
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Gianluca Dev's Weight History
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