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39.8%
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89.1 kg
Lost so far: 12.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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3418 kcal
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Fat: 194.56g | Prot: 104.53g | Carbs: 307.70g.
Breakfast: Avocado, Koffie met Melk, Gekookt Ei, Jumbo Koolhydraat Arm Brood. Lunch: Lay's Naturel Chips, Jumbo Croissant. Dinner: Jumbo Roomkaas met Knoflook en Kruiden, Bloemkool, Remia Fritessaus Zero, Jumbo Wedges met Schil Mild Gekruid , Jumbo Geraspte Jong Belegen Kaas 30+, Jumbo Crème Fraîche Light, Jumbo Wilde Zalmfilet Vriesvers. Snacks/Other: Milka Hazelnoot Chocolade, Koekkie Zebrasprits, Lay's Naturel Chips. more...
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Losing 1.6 kg a Week
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Jondavanhunnik's Weight History
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