Weigh In record (no journal entry) for 12 September 2022
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57.5 kg
Lost so far: 0.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1559 kcal
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Fat: 61.57g | Prot: 52.46g | Carbs: 187.35g.
Breakfast: Caffè Macchiato, Boschetti Marmellata di Pesche, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Delizie del Sole Senape, Cucina e Sapori Maionese Light, Malga Paradiso Grana Padano, Bonduelle Mais Bio, Uovo Sodo, Natur Lieve Insalatina, Natur Lieve Rucola. Dinner: Pietro Coricelli Olio di Vinacciolo, Gustato Ceci in Scatola, Melanzane Grigliate, Mondella Riso Nero. Snacks/Other: Nutella Nutella, Nutella B-Ready, Meloni Gialli. more...
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1984 kcal
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Exercise:
Breastfeeding - 40 minutes, Pole Dancing - 40 minutes, Walking (slow) - 2/mph - 5 hours and 40 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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carmen180's Weight History
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