Weigh In record (no journal entry) for 12 September 2022
|
82.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
3059 kcal
|
Fat: 111.48g | Prot: 178.99g | Carbs: 329.32g.
Breakfast: Gulasz Wieprzowy, Sonko Ryż Biały, Lajkonik Paluszki, Kraina Wędlin Szynka Konserwowa, 4F Fuel WPC Strawberry Flavour. Lunch: Gulasz Wieprzowy, Sonko Ryż Biały. Dinner: Kebab. Snacks/Other: Vitanella Baton Protein 27%. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|