Weigh In record (no journal entry) for 12 September 2022
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72.4 kg
Lost so far: 7.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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916 kcal
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Fat: 39.02g | Prot: 36.97g | Carbs: 96.37g.
Breakfast: Тануки Роллы Филадельфия. Lunch: Сметана 20%, Огурец, Редис, Самбери Курица Тушеная с Овощами , SPAR Рис Басмати Отварной. Snacks/Other: Gullon Sandwich Cookies, Gullon Sandwich Cookies. more...
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Losing 1.1 kg a Week
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Kolibri3003's Weight History
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