Weigh In record (no journal entry) for 12 September 2022
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1473 kcal
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Fat: 53.10g | Prot: 78.05g | Carbs: 166.53g.
Breakfast: Twinkelz Hagelslag Puur, Ekoplaza Bananenchips, MKBM Vegan Protein, Milbona Bio Organic Oat Drink, AH Biologisch Havermout. Lunch: Go Tan Sweet Chilli Sauce, Milsani Crème Fraîche, Milbona Goudse Kaas 48+ Belegen, Kidneybonen (uit Blik), AH Biologisch Maiskorrels, AH Kipfilet Rauw. Dinner: Zaanse Mayonaise, Tonijn in Water (uit Blik), Jumbo Gebraden Kipgehakt, AH Voorgebakken Ciabatta, Harde Kaiserbroodjes, Courgettesoep. Snacks/Other: Aldi Kanelly. more...
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Gaining 0.7 kg a Week
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