Weigh In record (no journal entry) for 12 September 2022
|
83.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
2055 kcal
|
Fat: 84.38g | Prot: 160.23g | Carbs: 152.68g.
Breakfast: The Nut Club Crema de Pistachos 100%, Nestlé Cheerios Avena, MyProtein Impact Whey Protein, Central Lechera Asturiana Leche Desnatada. Lunch: Carrefour Carne Picada Vacuno y Cerdo, Valblanc Queso Rallado Especial Fundir y Gratinar, Auchan Espirales Integrales, Carrefour Tomate Triturado con Cebolla. Dinner: Aldi Gazpacho Tradicional , MyProtein Impact Whey Protein, Aldi Lomo Embuchado, Huevo, Hacendado Pan de Molde 100% Integral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmrtrainer's Weight History
|