Weigh In record (no journal entry) for 12 September 2022
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59 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1065 kcal
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Fat: 49.64g | Prot: 62.01g | Carbs: 97.56g.
Lunch: Labu, Bayam, Ikan Cakalang. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Brownies dengan Lapisan (Gula), Cireng, Kismis (tanpa Biji), Soyjoy Almond & Chocolate. more...
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1495 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fatimah assegaf's Weight History
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