Weigh In record (no journal entry) for 12 September 2022
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61 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1025 kcal
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Fat: 36.12g | Prot: 33.07g | Carbs: 154.08g.
Breakfast: Sayur Lodeh, Nasi Putih. Lunch: Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Bakwan, Sambal Goreng, Nasi Putih, Alfamart Daun Pepaya. Snacks/Other: UBM Biscuits Pandan Wafer Cream, Apel. more...
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Gaining 0.1 kg a Week
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AjengZhafira's Weight History
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