Weigh In record (no journal entry) for 12 September 2022
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88.2 kg
Lost so far: 22.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2215 kcal
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Fat: 110.36g | Prot: 44.92g | Carbs: 212.39g.
Breakfast: Roggenbrot, Milbona Goldessa Balance, Vom Land Blütenhonig. Lunch: Roggenbrot, Aldi Looping, Mettwurst, Gemischter Salat mit Dressing. Dinner: Pellkartoffeln, Almare Sahne-Heringsfilets. Snacks/Other: Schlagsahne (Geschlagen), TiP Kirsch Pudding Kuchen, Veltins Pilsener, Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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2998 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 18 minutes, Google Fit - 22 hours and 42 minutes. more...
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Gaining 0.7 kg a Week
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bökelberg's Weight History
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