Weigh In record (no journal entry) for 12 September 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2418 kcal
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Fat: 61.89g | Prot: 196.38g | Carbs: 259.72g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Certossa Gallette di Mais Bio Organic, Amadori Gran Rosty Fesa di Tacchino. Dinner: Esselunga Uova, Freshona Contorno Grigliato. Snacks/Other: Algida Cornetto Cappuccino, Myprotein Impact Whey Protein, Lidl Barretta Proteica Fragola e Cacao, Milbona Skyr Bianco Magro 0,2%. more...
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steady weight
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RobertoSaponara's Weight History
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