Weigh In record (no journal entry) for 12 September 2022
|
89.5 kg
Lost so far: 10.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
290 kcal
|
Fat: 5.78g | Prot: 29.73g | Carbs: 30.91g.
Breakfast: Вареное Яйцо, Яичный Белок, Чай Несладкий. Lunch: Яичный Белок, Красные Помидоры, Яблоко. Dinner: Соль, Огурец (без Кожуры), Яичный Белок. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|