Weigh In record (no journal entry) for 12 September 2022
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1064 kcal
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Fat: 56.64g | Prot: 19.35g | Carbs: 92.17g.
Breakfast: 咖啡, 月餅, Costco 日本KEWPIE胡麻醬, 柚子, Costco 科克蘭無調味綜合堅果 (10g), 生菜. Lunch: 星巴克 (Starbucks) 藍莓乳酪塔, Familymart 凱薩沙拉, 路易莎 經典水果茶（半糖）. Dinner: 蜜桃, 水梨, 水煮蛋. more...
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Gaining 2.1 kg a Week
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