Weigh In record (no journal entry) for 12 September 2022
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1192 kcal
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Fat: 55.16g | Prot: 72.07g | Carbs: 102.25g.
Breakfast: Лаваш, Сыр, Вареное Яйцо, Красные Помидоры. Lunch: Шампиньоны Жареные, Молком Сметана 10%, Картошка Печеная, Говядина. more...
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Gaining 0.2 kg a Week
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