Weigh In record (no journal entry) for 02 October 2014
|
54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2014:
|
1988 kcal
|
Fat: 119.29g | Prot: 135.42g | Carbs: 101.39g.
Breakfast: Amandes, Oeuf, Café Expresso, Charcuterie de Dinde ou Blanc de Poulet, Carrefour Macédoine de Légumes, Café, Freedent Chewing Gum Menthol, Puget Huile d'olive Vierge Extra. Lunch: Oeuf, Puget Huile d'olive Vierge Extra, Concombre (Pelé), Petit Navire Thon au Naturel, Café, Champignons, Olives Vertes, Lindt Chocolat Noir Excellence 90%, Tomates, d'Aucy Haricots Verts Extra Fins. Dinner: Aldi Steak Haché Façon Bouchère, Chou-Fleur (Congelé), Carrefour Épinards Hachés, Puget Huile d'olive Vierge Extra. Snacks/Other: Amandes, Banane, Freedent Chewing Gum Menthol, Scitec Nutrition 100% Whey Protein, Café, Amandes. more...
|
|
2096 kcal
|
Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Standing - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Bicycling (fast) - 15/mph - 15 minutes. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanvan06400's Weight History
|