Weigh In record (no journal entry) for 12 September 2022
|
60.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
2112 kcal
|
Fat: 95.96g | Prot: 98.84g | Carbs: 213.58g.
Breakfast: 光泉 無糖優格, Daily Boost 即食大燕麥片, 雞蛋（整個）, 酪梨. Lunch: 白飯, 三媽臭臭鍋 海鮮豆腐鍋, 星巴克 (Starbucks) 抹茶拿鐵(大杯), 萬歲牌 無調味綜合堅果. Dinner: 水梨, 水煮肉片, 糙米飯. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amichen28's Weight History
|