Weigh In record (no journal entry) for 02 October 2014
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96.9 kg
Lost so far: 7.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1756 kcal
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Fat: 48.58g | Prot: 86.19g | Carbs: 254.69g.
Breakfast: 1% Fat Milk, Kashi Autumn Wheat Cereal, Tea with Milk and Sugar. Lunch: Chicken Curry, White Rice. Dinner: Kraft Cheez Whiz, Ketchup, The Butcher's Cut Bavarian Smoked Sausage, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Dempster's Hot Dog Buns. Snacks/Other: Bananas, Tea (Brewed) , Sugar, Milk (Nonfat) , Second Cup Skim Matcha Green Tea Latte (Small). more...
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Losing 3.2 kg a Week
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rockstar420's Weight History
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