Weigh In record (no journal entry) for 12 September 2022
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59.2 kg
Lost so far: 7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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968 kcal
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Fat: 28.19g | Prot: 68.94g | Carbs: 136.12g.
Breakfast: Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Tahu, So Nice Sosis Ayam, Jeruk. Lunch: Nasi Putih, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang, Telur Rebus. Dinner: Ultra Jaya Ultra Sari Kacang Ijo. Snacks/Other: Semangka, Jeruk. more...
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Losing 2.1 kg a Week
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tazkiasjerva's Weight History
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