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Trying to up my cardio, so I can lose these last 6 lbs. GRRRRR!!! UGGHHH!!!
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61.7 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 82.11g | Prot: 83.90g | Carbs: 174.11g.
Breakfast: Chicken of the Sea Pink Salmon. Lunch: Sloppy Joe. Dinner: Ranch Dressing, Baked French Onion Soup, Salad, Butter, Bread, Sour cream, Baked Potato, Scallops. Snacks/Other: Chocolate Cake. more...
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1937 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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