Weigh In record (no journal entry) for 11 September 2022
|
83.3 kg
Lost so far: 30.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
1497 kcal
|
Fat: 31.98g | Prot: 94.15g | Carbs: 207.45g.
Breakfast: Şekersiz Türk Kahvesi, Beyaz Şeker (Toz veya Küp). Lunch: Makarna, Karışık Tahıllı Ekmek, Taze Fasulye, Tavuk Sote, Karışık Yeşil Salata. Dinner: Et Haşlama, Patates Püresi, Pirinç Pilavı. Snacks/Other: Tavuk Çorbası, Beyaz Ekmek, Kokoreç, Şekersiz Türk Kahvesi, Beyaz Şeker (Toz veya Küp). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Omergunduz's Weight History
|