Weigh In record (no journal entry) for 11 September 2022
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83.3 kg
Lost so far: 30.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1497 kcal
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Fat: 31.98g | Prot: 94.15g | Carbs: 207.45g.
Breakfast: Şekersiz Türk Kahvesi, Beyaz Şeker (Toz veya Küp). Lunch: Makarna, Karışık Tahıllı Ekmek, Taze Fasulye, Tavuk Sote, Karışık Yeşil Salata. Dinner: Et Haşlama, Patates Püresi, Pirinç Pilavı. Snacks/Other: Tavuk Çorbası, Beyaz Ekmek, Kokoreç, Şekersiz Türk Kahvesi, Beyaz Şeker (Toz veya Küp). more...
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steady weight
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Omergunduz's Weight History
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