Weigh In record (no journal entry) for 11 September 2022
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45.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1572 kcal
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Fat: 57.01g | Prot: 69.28g | Carbs: 212.05g.
Breakfast: Deluxe Galletas de Arroz Bañadas, Nueces, Manzana Verde, Sandía, Banana, Baggio Jugo de Manzana. Lunch: Sandía, Zapallo Hervido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo. Dinner: SanCor Queso Porsalut Light, Cebollin, Pechuga de Pollo, Panqueques sin Relleno. Snacks/Other: Pie de Limón, Cuarto Creciente Mermelada de Arándanos , Frutos Mezclados Secos Tostados, Schar Pan Blanco Sin Gluten, SanCor Yogs Light Bebible, Manzana Verde, Banano. more...
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1470 kcal
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Exercise:
Trote - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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HelperWolf's Weight History
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