Weigh In record (no journal entry) for 11 September 2022
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2295 kcal
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Fat: 82.18g | Prot: 162.32g | Carbs: 221.03g.
Breakfast: Body & Fit Whey Proteine Stevia, Campina Halfvolle Melk, Gekookt Ei, Blue Band Goede Start, Jumbo Mais Boterham, Pindakaas, Venz Hagelslag Puur. Dinner: C1000 Zoetzure Roerbaksaus, AH Olijfolie Traditioneel, Vomar Beefreepjes, Jumbo Bami. Snacks/Other: Aardbeien, Lindahls Kwark, Bolletje Kruidnoten, Jumbo Ambachtelijke Pepernoten. more...
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Gaining 3.5 kg a Week
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Coachremon's Weight History
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