nvlasenko223's Journal, 11 Sep 22

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Weigh In record (no journal entry) for 11 September 2022

73.8 kg Lost so far: 16.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2022:

1328 kcal

Fat: 31.06g | Prot: 57.74g | Carbs: 220.05g. Breakfast: Колбаса Докторская, Вареное Яйцо, Гречка Вареная. Lunch: Творог. Dinner: Огурецы Сладкого Рассола, Картошка Вареная. more...

2024 kcal

Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nvlasenko223's Journal, 11 Sep 22

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