Weigh In record (no journal entry) for 11 September 2022
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76.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1727 kcal
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Fat: 67.98g | Prot: 143.03g | Carbs: 74.42g.
Breakfast: Омлет или Яичница с Сыром, Giuliano Garlic Stuffed Olives, Помидоры, Куриные Грудки (Запеченые). Lunch: Myprotein Impact Whey Protein - Vanilla, Little Salad Bar Spinach, Season's Choice Steamed Broccoli Florets, Friendly Farms Unsweetened Vanilla Almond Milk. Dinner: Куриные Грудки (Запеченые), Помидоры, Авокадо, Болгарский Перец. Snacks/Other: FitVine Sauvignon Blanc, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Herb-Grilled Salmon (Dinner), Red Robin Merlot, Natierra Organic Cacao Powder, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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Gaining 7.7 kg a Week
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