Weigh In record (no journal entry) for 11 September 2022
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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717 kcal
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Fat: 45.98g | Prot: 60.96g | Carbs: 12.72g.
Dinner: Creamed Spinach, Meatballs with Sauce (Mixture). more...
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Losing 0.6 kg a Week
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Fazilaabdul's Weight History
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