Weigh In record (no journal entry) for 05 September 2022
|
57.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1633 kcal
|
Fat: 38.45g | Prot: 139.84g | Carbs: 183.63g.
Breakfast: Nestlé Fitness, Optimum Nutrition Gold Standard Whey, Alpro Latte di Soia senza Zuccheri. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Petto di Pollo (Crudo), Pane Bianco. Dinner: Zucchine Grigliate, Seppie, Burro di Arachidi, Panem Pane tipo Pugliese a Fette. Snacks/Other: Rovagnati Prosciutto Crudo Snello, Panem Pane tipo Pugliese a Fette, Banana, Fage Total 0%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abfaty85's Weight History
|