Weigh In record (no journal entry) for 06 September 2022
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1771 kcal
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Fat: 45.23g | Prot: 154.98g | Carbs: 183.23g.
Breakfast: Optimum Nutrition Gold Standard Whey, Alpro Latte di Soia senza Zuccheri , Nestlé Fitness. Lunch: Pane Comune, Olio Extra Vergine di Oliva, Petto di Pollo (Crudo), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Fitporn Burro di Arachidi, Zucchine Bollite, Panem Pane tipo Pugliese a Fette, Conad Tagliata di Petti di Pollo. Snacks/Other: Uva, Eurovo Pro Up 20G Mirtillo. more...
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Gaining 1.4 kg a Week
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Abfaty85's Weight History
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