Weigh In record (no journal entry) for 07 September 2022
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58 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1773 kcal
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Fat: 46.60g | Prot: 132.96g | Carbs: 170.03g.
Breakfast: Optimum Nutrition Gold Standard Whey, Alpro Latte di Soia senza Zuccheri , Nestlé Fitness. Lunch: Vino Chardonnay, Rana Cappelletti Prosciutto Crudo, Aperol Spritz, Parmigiano (Grattugiato), De Cecco Paccheri, Delizie del Mare Sugo di Pesce Spada . Dinner: Fage Yogurt Greco Total 0%, Findus Fiori di Nasello, Patate al Forno. Snacks/Other: San Carlo Patatine Classiche, Misto di Noci e Noccioline Tostate. more...
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Gaining 2.1 kg a Week
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Abfaty85's Weight History
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