Weigh In record (no journal entry) for 08 September 2022
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58 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1676 kcal
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Fat: 42.09g | Prot: 142.13g | Carbs: 175.96g.
Breakfast: Nestlé Fitness, Alpro Latte di Soia senza Zuccheri, Optimum Nutrition Gold Standard Whey. Lunch: Bianchi Barbabietole Rosse Cotte a Vapore, Indivia Belga, Pomodori Ciliegini, Findus Fiori di Nasello, Olio Extra Vergine di Oliva, Patate al Forno. Dinner: Aia Aequilibrium Petto di Pollo al Forno, Panificio F.Lli Ceccarini Srl Pane a Fette ai Cereali Antichi. Snacks/Other: Nestlé Fitness, Optimum Nutrition Gold Standard Whey, Alpro Latte di Soia senza Zuccheri Alpro, Fiorentini Mini Choco Rice. more...
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steady weight
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Abfaty85's Weight History
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