Weigh In record (no journal entry) for 09 September 2022
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58 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1730 kcal
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Fat: 48.34g | Prot: 130.23g | Carbs: 185.96g.
Breakfast: Optimum Nutrition Gold Standard Whey, Alpro Latte di Soia senza Zuccheri, Nestlé Fitness. Lunch: Ambrosoli Miele Ambrosoli, Conad Gallette di Riso, Mulino Bianco Sgranocchi Integrali. Dinner: Optimum Nutrition Gold Standard Whey, Roast Beef, Zucca Delica. Snacks/Other: Fage Befree Fragola, Cornetto alla Nutella, Beretta Spuntino Maxi Prosciutto Crudo, Panificio F.Lli Ceccarini Srl Pane a Fette ai Cereali Antichi. more...
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steady weight
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Abfaty85's Weight History
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