Weigh In record (no journal entry) for 10 September 2022
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58 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1876 kcal
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Fat: 46.75g | Prot: 134.42g | Carbs: 190.25g.
Breakfast: Nestlé Fitness, Alpro Latte di Soia senza Zuccheri, Optimum Nutrition Gold Standard Whey. Lunch: Seppie, Pizza Rossa. Dinner: San Carlo Patatine Classiche, Arachidi Tostate a Secco (Salati), Aperol Spritz. Snacks/Other: Negroni Prosciutto Cotto Alta Qualità, Fage Yogurt Greco Total 0% con Miele. more...
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steady weight
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Abfaty85's Weight History
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