Weigh In record (no journal entry) for 11 September 2022
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130.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1867 kcal
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Fat: 51.97g | Prot: 107.11g | Carbs: 243.75g.
Breakfast: Presunto de Peru, Café com Leite e Açúcar, Queijo Coalho, Visconti Pão de Forma Integral. Lunch: Carioca Feijão Cozido, Purê de Tomate, Cebolinha Verde, Carne de Sol, Camil Arroz Branco Cozido. Dinner: Açúcar, Glória Leite em Pó Integral Instantâneo, Maçãs Fuji, Banana Prata, Misto Quente. Snacks/Other: Tangerina. more...
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Losing 0.0 kg a Week
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paulodejrmenezes's Weight History
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