Weigh In record (no journal entry) for 11 September 2022
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1744 kcal
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Fat: 74.44g | Prot: 133.04g | Carbs: 155.33g.
Breakfast: Winkler Nutrition Iso-Win , Robinson Crusoe Atun Lomitos Ahumado, Wild Protein Barra Chocolate Maní, Chuleta de Cerdo, Lider Hallulla Corriente, Huevo Revuelto. more...
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Losing 0.9 kg a Week
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diegolagosurzua's Weight History
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