Weigh In record (no journal entry) for 08 September 2022
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1112 kcal
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Fat: 13.18g | Prot: 64.09g | Carbs: 180.11g.
Breakfast: Jaguar Jaguar Live. Lunch: Рис Вареный, Global Village Горошек Зелёный Консервированный. Dinner: Вареное Яйцо, Запеченные или Жареные Гребешки. Snacks/Other: Огурец (с Кожурой), Добрый Апельсиновый Сок. more...
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Gaining 5.6 kg a Week
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