Weigh In record (no journal entry) for 11 September 2022
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119.3 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1465 kcal
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Fat: 73.17g | Prot: 103.48g | Carbs: 107.66g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Salad and Go Greek chicken wrap, Banana. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Gaining 0.9 kg a Week
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