Weigh In record (no journal entry) for 11 September 2022
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56.5 kg
Lost so far: 8.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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442 kcal
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Fat: 19.99g | Prot: 25.83g | Carbs: 41.99g.
Breakfast: Bolo de Banana. Lunch: Quatá Ricota Fresca, Legumes Cozidos, Bom Destino Manta de Mussarela de Búfala , La Violetera Azeitonas Verdes, Pimentão Verde. Dinner: Vapza Carne Seca, Pimentões Vermelhos. more...
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Losing 1.4 kg a Week
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